LEVEL 2 (100 HOUR )

100 hour training in hatha yoga (level-2)

Training is focused on the understandings of Hatha yoga to a fresh beginning .

GOOD COURSE TO START OR BEGIN YOUR JOURNEY IN YOGA

course is focused on the principles of initial practices to enter in the path of yoga 

Purpose Of Hatha Yoga
Hatha yoga classes use the breath to create a link between the body and the mind. Hatha classes build flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.

course syllabus :

HathaYoga Asanas

• Basic Transformational hatha yoga asana
• Techniques of transformational yoga within the asanas
• Surya Namaskar and Chandra namaskar (sun & moon salutations)
• Basic preparatory joint movements to warm up & prevent injuries
• Sanskrit names of all positions

HIstory and Philosophy

• Comparison and brief history of main branches of yoga
• various understandings of Hatha yoga scriptures
• Patanjali’s Yogic philosophy and the 8 limbs of yoga

Pranayama - 'Control of the prana'

• Kapalabhati (cleansing breaths)
• Nadi shodana (alternate nostril breathing)
• Bhramari (humming bee breath)
• Ujjayi (victorious breath)
• Shitali & Sitkari (cooling breath)

Anatomy and Physiology

• Physical Anatomy and Physiology- basic knowledge of body systems including respiratory, digestive, circulatory, nervous, musculoskeletal, endocrine systems
• Psychic Physiology of yoga:  Ida, pingala, shushumna
• Kundalini theory
• Nadis and the nervous system

TIME DISTRIBUTION:

Traditional hatha yogic scriptures 12 hours

Asana practice 32 hours

meditation 12 hour

pranayama 12 hour

cleansing practice 12 hour

yogic anatomy 12 hour