Kundalini yoga taught as a classical tradition of practices. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
Kundalini yoga vidya program is for 7 ,15 ,21 days of training and diving deep into channelise your energy in order to take you further into the practice for daily life.
The teachings include of prana, kriya, asana, dhayana, nada daily classes
